This is the workout i use for my planche training. I will upload more when i get better.
178-180cm / 67-70kg / 17 - 17.5 y/o Instagram: ...
Thanks for subscribe channel !Субтитры
This is my planche training, Hope you enjoy. If u need for programs / tips for any skills just go to this link ...
Thanks for watching ! Go follow me on instagram : Manybarz.
Моменты из моей тренировки горизонта. - моя страница в вконтакте, если есть вопросы по...
Its my 1 month planche progression.I will share my development of planche everymonth.I hope im gonna make it soon.
Do this Planche Follow along workout anywhere! Only takes 5 minutes! SUBSCRIBE FREE ...
Get Your Workout Program: ▻▻ ◅◅ Facebook ...Субтитры
READ THE DESCRIPTION So your training should look like this when u are able to do the frog stand 1. FROG STAND:Max sets ...
How to do Planche? I am sure this question would be in your mind which landed you here, so follow my instructions to do Planche ...
My 1 year Planche Progression (Calisthenics / Street Workout Motivation) In the beginning I didnt had anyone to help me so I ...
Second part here: ...
Here a timeline of my progress: 00:30 - first tuck 01:45 - first adv tuck attempt 04:25 - first adv tuck 10:08 - first one leg attempt ...Субтитры
Everything is written in the video song : Worakls - Elea.
This is Road to planche week 2. My planche training is going forward, I feel stronger and crushed my small goal 15 sec bent arm ...
DOWNLOAD THENX APP FOR IOS: THENX MUSIC: ...Субтитры
My FB page: New and old clips in my planche compilation :)
Take your time with the progression. FB: ...