My Planche Training



Zero to FULL-PLANCHE | (TUTORIAL)

8:33

(training acc) 180cm / 70kg / 17 y/o ...

ZERO TO FULL PLANCHE

4:57

Ti faccio vedere quali sono In my opinion , i migliori esercizi per la costruzione della planche. Messi in ordine di livello dai più ...

My 6 Month Planche Progression (2017)

6:03

July 2017 ---- 178-180cm / 67-70kg / 17 - 17.5 y/o Instagram:  ...

My 8 Months Planche progression | STREET WORKOUT

3:07

For more information and more videos : instagram : @ziv_sruya.

Planche Progression - From Tuck Planche to Straddle Planche

2:36

My planche progression over 1 year.

My Planche Training.

2:31

Моменты из моей тренировки горизонта. - моя страница в вконтакте, если есть вопросы по...

How To Planche - Beginner Tutorial

3:53

Get Your Workout Program: ►► ...CC

My planche journey 2016-2018 - 1.87m 76 kgs

8:53

As above; my planche journey, leave a like and sub and let me know in the comments what do you think or if you want to know ...

My Planche Training

3:29

How to do Planche? I am sure this question would be in your mind which landed you here, so follow my instructions to do Planche ...

My 1 year Planche Progression (Calisthenics / Street Workout Motivation)

10:33

My 1 year Planche Progression (Calisthenics / Street Workout Motivation) In the beginning I didnt had anyone to help me so I ...

MY BEST ROUTINE FOR PLANCHE AND FRONT LEVER!

1:41

This is my best workout for Planche and Front Lever! I perform 20 sets in total alterning Isometric and Dynamics exercises!

FULL PLANCHE Progression - 7 months

54:22

Here a timeline of my progress: 00:30 - first tuck 01:45 - first adv tuck attempt 04:25 - first adv tuck 10:08 - first one leg attempt ...CC

My planche training

4:01

Everything is written in the video song : Worakls - Elea.

Road To Planche Week 2 - My Planche Training

3:55

This is Road to planche week 2. My planche training is going forward, I feel stronger and crushed my small goal 15 sec bent arm ...

1 Year Of Training Planche | Road to Straddle Planche | April 2017-2018 | TH Workout - By Tadzlilan

2:23

My the Journey. Road to Straddle Planche Tuck Planche to Straddle Planche . . Next Video : Road to Full Planche okay do not ...

My Planche

1:56

My FB page: New and old clips in my planche compilation :)

INSANE 1 Year Planche Progression

6:38

This is my planche progress over 1 year. Enjoy! follow me on instagram: HARD ...